The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
On this episode I interviewed James Morehen who is a Senior Performance Nutritionist with the Bristol Bears.
This episode covers an array of topics in regard to maximizing nutrition to help athletic performance.
Topics discussed…
- How he views tech as a measurement tool more than just performance
- How James approaches athletes trying to add lean mass in athletes
- How he approaches athletes who want to lose fat mass and how he works with others to achieve this
- How he shifts his focus to performance when it comes to nutrition and not just calories in and calories out
- How he communicated the principles of nutrition to the athletes
- The importance of nutrition during injury
- His key recommendations on macronutrients and supplements during each phase of the rehab plan to optimize recovery and performance
- His recommendations for nutrition post concussion
You can follow/connect/contact James below
Instagram: @morehenperformance
Linkedin: James Morehen
You can contact/follow me below…
Instagram: @coachpatrickwood
If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.
Thank you for listening!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.